Caribbean Foul

April 14 167

This exotic tropical fruit dish can easily be one ofyour favored Caribbean dishes that i have created after just one taste.

April 14 154

  • Coconut milk
  • Mango nectar
  • Tabil season
  • Mango 1 ripe
  • Avocado 1 ripe
  • Chicken breast

April 14 157

Season breast well with tabil set aside for one hour in frig.

April 14 160

After browning chicken on both sides deglaze pan

with mango nectar add coconut cream reduce heat

to low simmer salt and pepper to taste.

April 14 163

add chicken breast add add dice mango

turn off heat let set for about 2min.

April 14 166

Slice chicken on angle plate garnish w/ avocado and

dice mango. spoon sauce around dish.


About Chef Lloyd Copeland
Loves to cook Loves to create Culinary degree from Le Cordon Bleu

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: