COW FOOT AND TRIPE STEW

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BEST COW FOOT AND TRIPE STEW

Fail safe.. no pressure cooker needed recipe will have your cow foot and tripe melt in your mouth and friend in shock.

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you will need

2 lb fresh tripe

3 lb cow foot

1 can butter beans

2 qt vegetable broth

2 lg onion ruff chop

1/2 sm bell pepper green medium dice

1- 2 lb yellow yam

2 lg carrots lg dice

2 celery stalks medium cut

4 bay leaves

8 springs of thyme

kosher salt

pepper

you will need a pot that will hold 5 qts

add broth to pot bring to boil while boiling rinse cow foot and tripe

cut tripe into 1/2 in by 2 in stripes

add tripe and cow foot to pot with thyme, bay leaves,onion,yam and celery let cook on medium heat for about 1 1/2 hours

adjust seasoning salt and pepper

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add carrots,butter beans and bell pepper cook for 1 1/2 hours more or util carrots are tender.

can serve as is or with rice.

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enjoy….

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About Chef Lloyd Copeland
Loves to cook Loves to create Culinary degree from Le Cordon Bleu

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