Caribbean Foul

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This exotic tropical fruit dish can easily be one ofyour favored Caribbean dishes that i have created after just one taste.

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  • Coconut milk
  • Mango nectar
  • Tabil season
  • Mango 1 ripe
  • Avocado 1 ripe
  • Chicken breast

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Season breast well with tabil set aside for one hour in frig.

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After browning chicken on both sides deglaze pan

with mango nectar add coconut cream reduce heat

to low simmer salt and pepper to taste.

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add chicken breast add add dice mango

turn off heat let set for about 2min.

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Slice chicken on angle plate garnish w/ avocado and

dice mango. spoon sauce around dish.

SPRING ROLLS

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SPRING ROLL MADE EASY

1 PKG OF EGG ROLL WRAPS

CHINESE CABBAGE 1 MEDIUM

1 PKG OF MATCHSTICK CARROTS

1 PKG OF BEAN SPROUTS

1 STOCK OF CELERY

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AFTER CUTTING THE CABBAGE, CARROTS AND CELERY VERY THIN SWEET UNTIL SLIGHTLY SOFT BUT STILL CRISPY

ADD BEAN SPROUTS COOK FOR ABOUT 1 MIN MORE SET ASIDE.Image

PREPARE CLEAN SURFACE TO ROLL VEGETABLE IN EGG ROLL WRAPS

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HEAT OIL IN DEEP FRYING PAN DEEP FRY UNTIL LIGHT GOLDEN BROWN..

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SERVE WITH HOISIN SAUCE, SPICY MUSTARD SAUCE OR WHAT EVER YOU LIKE TI DIP …

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GARNISH WITH CHIA SEEDS

ENJOY

Lentil soup and Lentil loaf

Lentil soup and Lentil loaf

COW FOOT AND TRIPE STEW

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BEST COW FOOT AND TRIPE STEW

Fail safe.. no pressure cooker needed recipe will have your cow foot and tripe melt in your mouth and friend in shock.

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you will need

2 lb fresh tripe

3 lb cow foot

1 can butter beans

2 qt vegetable broth

2 lg onion ruff chop

1/2 sm bell pepper green medium dice

1- 2 lb yellow yam

2 lg carrots lg dice

2 celery stalks medium cut

4 bay leaves

8 springs of thyme

kosher salt

pepper

you will need a pot that will hold 5 qts

add broth to pot bring to boil while boiling rinse cow foot and tripe

cut tripe into 1/2 in by 2 in stripes

add tripe and cow foot to pot with thyme, bay leaves,onion,yam and celery let cook on medium heat for about 1 1/2 hours

adjust seasoning salt and pepper

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add carrots,butter beans and bell pepper cook for 1 1/2 hours more or util carrots are tender.

can serve as is or with rice.

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enjoy….

Lentil soup and Lentil loaf

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Simple goodness and plenty savory flavor came come from vegan cuisines. This is a dish i came up with for vegans lovers.

Lentil soup

1 lg carrot sm dice

1 lg onion sm dice

3 cloves garlic sm dice

3 bay leaves

4 springs of thyme

1 1/2 cp of green lentils

1 qt low sodium vegetable broth

In 3 qt pot bring broth to a boil add all except lentils.

boil about 15 min or until carrots or about soft 

rinse lentils

reduce heat to low simmer add lentils

gently cook for about 15 min or until tender.

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Lentil loaf

using one cup of the lentil soup drained and packed let cool

once cooled add 1 cup of bread crumbs, 2 tsp of small dice carrots, to food processor or blender lightly mix

don’t over blend

make in to loaf shape glaze with hoisin sauce or what ever you like bake in oven for 45 to 50 min .

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Chili 4 the winter!!!!!!!

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May these few ingredients add warmth to those who are in the cold

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Mexican chili

There has been extremely bad weather across the nation  these past few days. From being snowed in to power outages, well lets see what we can eat to kept our mind off the days worries. This turkey chili is sure to warm the soul and satisfy the spicy cravens of your palette.  you will need:

Ground meat                3 pd

onion                         1 lg   dice

garlic cloves                     5

red kidney beans                           2 cps

tomatoes                  8   still on vine medium size

chili powder   2 tbsp

cayenne pepper   1 tsp

crushed red pepper flakes       1 tbsp

bay leaves   4

thyme       6 springs

California chili     dried                     3

green sweet pepper  1 lg  chop

salt and pepper to taste

soak beans over night.

in large skillet brown meat then drain of all juices and oils using a little less than half of seasoning, season meat and set aside.

in large pot  put 3 cps of water add beans and two of the California chilies to pot let boil for about 1 1/2 hrs or until is water

reduce by half.

drain all except for about 1 cp of liquid then add meat and  rest of the ingredients stir gently to mix well

reduce heat to very low gentle simmer 2 1/2 hours

this dish can be served with corn bread, tortillas or rice. can also be enjoyed simply as a soup with crackers and cheese on top.

stay warm and good eats………..coming soon recipe for corn bread and Mexican rice.

My New Years African Dinner

My New Years African Dinner.

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